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These are all clinically documented cases of sleep sex, or sexsomnia, part of a family of sleep disorders called parasomnias that include sleepwalking, sleep talking, sleep eating and sleep terrors. “There certainly can be legal consequences from the sexual behaviors, particularly with minors, and also with aggressive behaviors during sleep,” Schenck said. Also called OSA, obstructive sleep apnea is a serious sleep malady in which breathing stops for 10 seconds to two minutes many times per hour each night. “It’s the breath holding or apnea from the obstructive sleep apnea that triggers the arousal, typically in men, which then triggers the sexual behaviors in sleep,” Schenck said. “It’s so interesting, because a lot of people with stress become hyposexual, not interested in sex,” Schenck said.
Persons: rouses, Carlos Schenck, , Schenck, ” Schenck, Jennifer Mundt, moan, “ You’re, , Yuliya Kirayonak, , Northwestern’s Mundt, it’s, Mundt, ” Mundt, you’re Organizations: CNN, Hennepin County Medical, University of Minnesota, Northwestern University’s Feinberg School of Medicine, sexsomnia, , US Centers for Disease Control Locations: Hennepin, Norway, Chicago
Stayed up all night? Here’s how to feel better
  + stars: | 2024-04-19 | by ( Sandee Lamotte | ) edition.cnn.com   time to read: +5 min
CNN —It was a dream come true for millions of Taylor Swift fans, after the superstar released her latest album, “The Tortured Poets Department,” at midnight on Friday. “The strongest reset for the circadian system is bright light,” said Dr. Phyllis Zee, director of the Center for Circadian and Sleep Medicine at Northwestern University Feinberg School of Medicine in Chicago. “Research shows that movement can boost circulation and increase alertness, helping you shake off that sleepiness faster,” Daddy Dasgupta said. “It could limit your ability to sleep well that night,” said sleep specialist Kristen Knutson, an associate professor of neurology and preventive medicine at Northwestern University’s Feinberg School of Medicine. And of course, listening to Taylor Swift counts as long as you turn it off before bed!”CNN’s Madeline Holcombe, Kristen Rogers and Ashley Strickland contributed Taylor Swift lyrics to this article.
Persons: Taylor Swift, , Phyllis Zee, , Mina Dasgupta, Raj Dasgupta, Daddy Dasgupta, Taylor, ” Mina, ” Dasgupta, Cynthia Ackrill, Swift, it’s, Kristen Knutson, Dasgupta, Knutson, Madeline Holcombe, Kristen Rogers, Ashley Strickland Organizations: CNN, Poets Department, , Maserati, Center, Northwestern University Feinberg School of Medicine, “ Research, American Institute of, Northwestern University’s Feinberg School of Medicine Locations: Chicago, Huntington Heath, Pasadena , California
CNN —An implant for obstructive sleep apnea — a serious sleep malady in which breathing stops for 10 seconds to two minutes many times an hour each night — works best in people who are overweight but not severely obese, a new study found. “There’s a huge unmet need of patients that are suffering with obstructive sleep apnea and not able to tolerate CPAP,” Landsness said. nicolesy/iStockphoto/Getty ImagesAbout a third of patients have difficulty using a CPAP and may ultimately abandon the device, Landsness said. Obstructive sleep apnea is also connected to type 2 diabetes, asthma, obesity, kidney disease, chronic obstructive pulmonary disease, thyroid disease and mental illnesses such as depression and anxiety. “As an alternative treatment for sleep apnea, this hypoglossal nerve stimulation surgery could revolutionize some people’s lives,” he said.
Persons: Eric Landsness, St . Louis, ” Landsness, , Kristen Knutson, , Landsness, CPAP, Brandon Peters, Mathews, ” Peters, Raj Dasgupta, Dasgupta, “ I’ve Organizations: CNN, Washington University School of Medicine, Medicare, BMI, Northwestern University’s Feinberg School of Medicine, Virginia Mason Medical Center, Food and Drug Administration, Huntington Health, Mayo Clinic, telltale Locations: St ., Chicago, Seattle, Pasadena , California
Rumbley, 44, says she has three embryos frozen at a local fertility clinic. The process left three frozen embryos unused. Here’s what we know so far about the possible future of the frozen embryos currently stored in Alabama. Ruling leaves frozen embryos in ‘cryogenic limbo’When Alabama’s top court ruled frozen embryos are legally children and people can be held liable for their destruction, it complicated the options available to families. But the court ruling has left those frozen embryos in “cryogenic limbo.”“It’s gonna be someone’s problem long after I’m gone,” he said.
Persons: Kristia, Dustin Chambers, Andrew Harper, ” Eve Feinberg, Feinberg, Rumbley, ” Rumbley, aren’t, , , Ben Birchall, Seema Mohapatra, CNN “, Mohapatra, hasn’t, ” Lauren Bowerman, CryoFuture –, Steve Marshall’s, Harper, I’m, Bowerman Organizations: CNN, Alabama Supreme, Life Sciences, Reuters, Huntsville Reproductive, Northwestern University’s Feinberg School of Medicine, Harvard Medical School, SMU Dedman School of Law, University of Alabama, Seattle Sperm Bank, Medical Association of, of Locations: Birmingham, Alabama, United States, Birmingham , Alabama, Huntsville, Madison , Alabama, Connecticut, Massachusetts, Seattle, of Alabama, Madison, Minnesota
Over 8 million babies have been born using this technology.”Another technology important to the IVF process is cryopreservation of embryos — or freezing after the egg is fertilized. As infertility experts warned about the impact on assisted reproduction, experts spoke to CNN to share what people should know about IVF and freezing eggs. Freezing embryos is helpful for genetic testing, Feinberg said. Freezing the eggs in the meantime keeps the eggs viable while health care providers look into genetic factors. If one cycle of IVF can result in multiple embryos, freezing the embryos can keep those that were not implanted viable for future use, McLean said.
Persons: Zev Williams, , Pempel, Eve Feinberg, Mamie McLean, Feinberg, McLean, ” McLean, Williams, ” Feinberg Organizations: CNN, Columbia University Fertility, , Alabama, Northwestern University’s Feinberg School of Medicine, Alabama Fertility, Physicians Locations: United States, Birmingham
How we change as we ageA decline in cognitive abilities is a normal part of healthy aging, said Dr. Emily Rogalski, Rosalind Franklin Professor of Neurology at the University of Chicago. A diagnosis of mild cognitive impairment is made clinically when cognitive difficulties become frequent and fall outside what is considered normal aging. “There’s not a whole lot of good evidence that there’s anything special about age 80 that leads to a drop-off” in cognitive abilities, Mather said. And they use cognitive tests, such as the Mini Mental Status Exam (MMSE) or Montreal Cognitive Assessment (MOCA), to assess performance in different cognitive areas. Although population-level data associates aging with cognitive decline, the actual manifestation of aging is very diverse on an individual level, Rogalski said.
Persons: Joe Biden, Donald Trump, Biden, Trump, Nikki Haley, Nancy Pelosi, Emily Rogalski, Rosalind Franklin, , Molly Mather, , Angela Roberts, Roberts, “ There’s, Mather, MMSE, We’re, ” Mather, Nir Barzilai, Rogalski, “ We’ve, superagers, Barzilai, “ It’s, Dr, Sanjay Gupta, ” Roberts Organizations: CNN, House, Republican, NBC, Neurology, University of Chicago, UCSF, Aging, Northwestern University’s Feinberg School of Medicine, National Institute, Western University, Institute for Aging Research, Albert Einstein College of Medicine, American Federation for Aging Research, Trump, Biden, Get CNN, CNN Health, Locations: Mexico, Egypt, Montreal
Travel constipation: Causes and treatments
  + stars: | 2023-11-21 | by ( Kristen Rogers | ) edition.cnn.com   time to read: +6 min
This predicament is known as travel constipation, when people who typically don’t have digestive problems at home develop “the characteristic symptoms of constipation” while they’re traveling, said Dr. Darren Brenner, a gastroenterologist and professor of medicine and surgery at Northwestern University’s Feinberg School of Medicine in Illinois. Some people experience constipation on some trips, while others do every time they travel. Here are some of the most common causes of travel constipation and what you can do about them. Throwing off your circadian rhythmSome digestive health experts have theorized that being in a different time zone or following a new schedule during travel could contribute to travel constipation by throwing off your circadian rhythm — physical, mental and behavioral changes that happen over a 24-hour cycle. Some natural laxatives that can help include high-fiber fruits such as kiwis, mangoes and prunes, experts said.
Persons: you’re, Darren Brenner, William Chey, ” Chey, hasn’t, Brenner, there’s, Chey, , ” Brenner Organizations: CNN, Northwestern University’s Feinberg School of Medicine, Michigan Medicine Locations: Illinois, .
CNN —Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical hypertension medication, even if you don’t have high blood pressure, a new study found. Wirestock/iStockphoto/Getty ImagesNearly half of all Americans live with high blood pressure, according to the American Heart Association. Compared to the high-sodium diet, blood pressure on the extremely low-salt diet dropped 8 millimeters of mercury. “Compared to their normal diet, people reduced their blood pressure by about 6 millimeters of mercury, about the same effect you’d see for a first-line blood pressure medication,” Allen said. “Taste bud adjustment takes a little bit longer, but the blood pressure improvements are pretty quick,” she added.
Persons: , Norrina Allen, ” Allen, Andrew Freeman, Freeman, bouillon, , Allen, ” Freeman, Dietitians Organizations: CNN, American Heart Association, Northwestern University’s Feinberg School of Medicine, World Health Organization, Jewish Health, National Library of Medicine Locations: Denver
Being a vegetarian might be in your DNA
  + stars: | 2023-10-04 | by ( Madeline Holcombe | ) edition.cnn.com   time to read: +4 min
The study published Wednesday in PLOS One found that there are four genes associated with how well someone is able to adhere to a vegetarian lifestyle. Several of the genes that the study found to be associated with vegetarianism had to do with metabolizing lipids, Yaseen said. Although this study may not provide a definitive answer, it is an important look into nutrition, he said. “This study shines a light on a relatively under-explored area of research: the genetics behind dietary preferences,” Ordovás said. “The association of genetic variants with long-term strict vegetarianism suggests a biological basis for this dietary choice, beyond just cultural, ethical, or environmental reasons.”
Persons: , Nabeel Yaseen, Yaseen, José Ordovás, Ordovás, ” Yaseen, ” Ordovás, Organizations: CNN, PLOS, Northwestern University’s Feinberg School of Medicine, Tufts University Locations: Massachusetts
“It’s an old wives’ tale,” said Simon Travis, professor of clinical gastroenterology at the University of Oxford in the United Kingdom. “If you swallow chewing gum, it’ll go through the stomach, and go through into the intestine, and pass out unchanged at the other end,” Travis said. “There are cases of chewing gum lodging in the intestines of infants and even children if they’ve swallowed a lot, and then it causes an obstruction. “Chicle is a natural latex that comes from something called the Chico sapote tree, or sapodilla tree,” Mathews explained. When to worry about swallowing gumUnless you are in pain or have swallowed a lot of gum, Travis and Carroll said you don’t need to go to the doctor if you accidentally swallow a piece whole.
Persons: , Simon Travis, , Travis, ” Travis, they’ve, I’ve, Dr, Aaron Carroll, Carroll, wouldn’t, Jennifer Mathews, William Wrigley, Mayans, Mathews, ” Mathews, ” Carroll, Leila Kia, ” Kia, Kia Organizations: CNN, University of Oxford, Indiana University, Trinity University, Central America, Northwestern University’s Feinberg School of Medicine, Kia Locations: United Kingdom, , San Antonio , Texas, Americas, Mexico, Central, chico, Pima, United States, Chicago
CNN —If TikTok and Reddit influencers are to be believed, the plant-based compound called berberine can be a replacement for such popular diabetes and weight loss drugs as Ozempic and Wegovy. Is berberine’s weight loss effect meaningful? Berberine may enhance the body’s natural production of GLP-1, or glucagon-like peptide 1, a gastrointestinal hormone that’s used in Ozempic and other new weight loss drugs. However, in terms of its weight loss benefits, they are modest at best,” he said. “Metformin lowers blood sugar, and berberine lowers blood sugar,” Levitt said.
Persons: Berberine, , , Caroline Apovian, Justin Ryder, Ryder, Joshua Levitt, Ashurbanipal, ” Levitt, Gaston Ernesto Gonzalez Avila, Levitt Organizations: CNN, US Food and Drug Administration, Harvard Medical School, Center, Weight Management, Wellness, Brigham, Women’s Hospital, Northwestern University’s Feinberg School of Medicine, BMI, National Library of Medicine, FDA, American Chemical Society Locations: Boston, Chicago, Ayurveda, Hamden , Connecticut
The research sought to answer several questions about paternal participation in breastfeeding and the use of safe sleep practices for babies. And many could do more to support mothers who breastfeed, which can provide key health benefits for babies, the study indicated. The research also found racial disparities in sleep practices, with Black fathers less likely than White fathers to follow those practices. Overall, almost a third of the fathers involved in this survey did not receive enough or any advice about safe sleep practices, according to the study. Previous studies have suggested that fathers can play a key role in helping mothers breastfeed.
Persons: Craig Garfield, , ” Garfield, Garfield, , John James Parker, internist, White, ” Parker, Parker, breastfeed, “ We’ve, Jennifer Lansford, “ We’re, Lansford, ” Lansford, ” What’s Organizations: CNN, Pediatrics, Lurie Children’s Hospital of Chicago, Northwestern University’s Feinberg School of Medicine, US Centers for Disease Control, CDC, Northwestern, American Academy of Pediatrics, OB, Center for Child, Sanford School of Public, Duke University Locations: United States, Northwestern, Georgia, North Carolina, United
CNN —The bones of teens and young adults who lost significant weight after bariatric surgery were weaker than those of youth with similar levels of obesity who did not have surgery, a new study found. Despite counseling, teens and young adults who did not undergo weight loss surgery continued to gain weight over those two years, the study found. However, it’s difficult to accurately study bone loss in adolescents and young adults. A study would need to follow teens who underwent surgery for at least 10 years to determine if the bone loss seen in the new study lasts, Inge said. “That’s why we insist that people undergoing weight loss surgery take their multivitamin with calcium and vitamin D every day, just like medicine.”
Persons: Miriam Bredella, , ” Bredella, Don’t, Thomas Inge, Robert H, Lurie, , Inge, they’re, Bredella, it’s, Justin Ryder, Ryder, Heike Faber, iStockphoto, haven’t, ” Ryder, ” Inge Organizations: CNN, Harvard Medical School, Massachusetts General Hospital, Ann, Lurie Children’s Hospital of Chicago, NASA, BMI, Northwestern University’s Feinberg School of Medicine, Locations: Massachusetts, Boston, Chicago
Stroke risk is typically higher in older adults with more health problems, the study noted. After controlling for other factors that contribute to stroke risk, researchers found people with five to eight symptoms of insomnia had a 51% increased risk of stroke compared with people who did not have insomnia, according to a statement on the study published Wednesday in the journal Neurology. In comparison, people who had one to four symptoms had a 16% increased risk of stroke compared with people with no symptoms of insomnia, the study found. Getting more than nine hours of sleep on average was linked with a twofold increase in stroke risk. However, taking a planned nap of less than an hour was not associated with an increased stroke risk, the study said.
Persons: , epidemiologist Wendemi, snored, Napping, Phyllis Zee, ” Zee, Andrew Freeman Organizations: CNN, Mayo Clinic, Virginia Commonwealth University, US Centers for Disease Control, Center, Northwestern University’s Feinberg School of Medicine, Jewish Health Locations: Richmond, Chicago, Denver
The good, bad and ugly about BMI
  + stars: | 2023-05-22 | by ( Sandee Lamotte | ) edition.cnn.com   time to read: +8 min
Short for body mass Index, BMI is nothing more than a crude measurement of a person’s body fat based on height and weight. Yet critics say the term BMI has become a societal judgment by lumping individuals into arbitrary categories that perpetuate misconceptions about body weight. “Yet it has become completely medicalized that health equals weight, weight equals health based on BMI. Conversely, BMI can underestimate body fat in older adults and anyone who has lost muscle, according to the Harvard T.H. More conundrums: Women naturally have more body fat and less muscle mass than men, while some racial and ethnic groups are genetically predisposed to carry more or less lean muscle mass and body fat.
If the sleep apnea is severe and untreated, people have three times the risk of dying from any cause. People with severe sleep apnea who spent less time in deep, also known as slow-wave sleep, had more damage to the white matter of the brain than people who had more slow-wave sleep, according to the study. “The association with sleep apnea was only unveiled when we isolated severe cases, suggesting that mild to moderate sleep apnea may not be significantly associated with white matter changes,” he said. About 34% of the participants had mild sleep apnea, 32% had moderate and 34% had severe sleep apnea. People with sleep apnea, however, can have dozens of micro-awakenings during the night as they snore, snort or gasp for breath.
Study finds 45 negative health effects of added sugar
  + stars: | 2023-04-05 | by ( Kristen Rogers | ) edition.cnn.com   time to read: +7 min
CNN —There are at least 45 good reasons to cut back on added sugar, according to a new study. Copious research has shown the negative effects of excessive sugar intake on health, which has informed recommendations to limit consumption of “free” or added sugar to less than 10% of a person’s daily caloric intake. “This means that whole, intact grains don’t cause the same spikes in blood sugar that we experience when we eat simple sugars. A doughnut has around 15 to 30 grams of sugar, according to the Cleveland Clinic. Cooking and baking at home more often is one of the best ways to reduce sugar intake, Aggarwal said.
Poor sleep can make you prickly. Here’s what to do
  + stars: | 2022-12-01 | by ( Sandee Lamotte | ) edition.cnn.com   time to read: +6 min
Develop a sleep debt from those worries, and you’ll pay a price in your ability to think, plan and manage your emotions. “Sleep debt, also called a sleep deficit, is the difference between the amount of sleep someone needs and the amount they actually get,” said sleep specialist Dr. Raj Dasgupta, an associate professor of clinical medicine at the University of Southern California’s Keck School of Medicine. Research has found many people have little idea how much poor sleep has affected their mood and coping skills, said Dr. Bhanu Prakash Kolla, a sleep medicine specialist in the Center for Sleep Medicine at the Mayo Clinic in Rochester, Minnesota. Loss of sleep can directly affect your ability to control emotions and manage expectations, said Dr. Bhanu Prakash Kolla of the Mayo Clinic. “Sleep medications are seldom the solution for chronically poor sleep and impaired daytime functioning,” he said.
In 2020, more than 5,000 adults 65 and older in the United States died of a drug overdose. Though drug overdose death rates for older adults tend to be lower than for other age groups – and made up just 0.2% of total deaths among adults 65 and older in 2020 – such deaths have been climbing. Between 2000 and 2020, the rates rose from 2.4 to 8.8 deaths per 100,000 people among adults 65 and older. Between 2000 and 2020, drug overdose deaths increased more among men than women, rising from 2.7 to 12.3 deaths per 100,000 men compared with 2.3 to 5.8 per 100,000 women. “Because of ageism, we typically do not think of older adults as having a substance use disorder nor do we think of older adults for being at-risk for a drug overdose.
CNN —Early research suggests a promising use of artificial intelligence to predict the 10-year risk of death from a heart attack or stroke from a single chest X-ray. The AI model uses the same risk thresholds as the established risk calculator, and early findings suggest that it works just as well. Sometimes, the AI findings align with a traditional radiology reading, but other times, it picks up on things that may have been missed, he said. He was not involved in the new AI research but says it’s important to keep the field moving forward. “The risk calculator is one part of risk assessment, but it’s not the only part.
Turkey isn’t the reason you’re sleepy – really
  + stars: | 2022-11-24 | by ( Sandee Lamotte | ) edition.cnn.com   time to read: +3 min
The US Department of Agriculture recommends planning for one pound of turkey meat per person when preparing a holiday meal. “Tryptophan from turkey is unlikely to enter the brain and make enough serotonin to make us sleepy,” Malin said. “Turkey doesn’t really make us sleepy,” Knutson said. “Remember all the delicious side dishes surrounding the center piece of turkey, such as sweet potato pie, casseroles and yummy desserts,” he said. “Alcohol slows down your brain and relaxes your muscles so after a few drinks you’ll likely feel sleepy.”
Why we feel sleepy after a big Thanksgiving mealSerotonin is one of the “feel-good” hormones, which can calm and relax the body. The US Department of Agriculture recommends planning for 1 pound of turkey meat per person when preparing a holiday meal. “Tryptophan from turkey is unlikely to enter the brain and make enough serotonin to make us sleepy,” Malin said. “These tasty dishes contain a high amount of carbohydrates, which also contribute to post-meal sleepiness.”Another reason you feel sleepy after a meal is a change in blood flow from the head to the digestive system. “Alcohol slows down your brain and relaxes your muscles, so after a few drinks you’ll likely feel sleepy.”
Persons: , Raj Dasgupta, Steven Malin, ” Malin, Kristen Knutson, ” Knutson, ” Overeating, Dasgupta, ” Dasgupta Organizations: CNN, University of Southern California’s Keck School of Medicine, National Library of Medicine, Rutgers University, Adobe Stock, US Department of Agriculture, Northwestern University’s Feinberg School of Medicine Locations: New Jersey, Turkey
And health care systems nationwide continue to feel the strain of a respiratory virus season that has hit earlier and harder than usual. There have been about 8 flu hospitalizations for every 100,000 people this season – rates typically seen in December or January. While the Covid-19 emergency declaration remains in place, the federal government has not made a formal emergency declaration around children’s health care. HHS and the CDC are in regular contact with health care leaders and providers, actively monitoring situational needs and ready to provide assistance on a case-by-case basis, an HHS spokesperson told CNN. They also urge all those eligible to get their flu and Covid-19 vaccines, along with other routine vaccinations.
An experimental drug could eventually offer hope to millions of people struggling with uncontrolled high blood pressure, new research has found. Overall, 20% to 30% of adults experience high blood pressure, Brown said in an email. Uncontrolled hypertension accounts for 5% to 10% of all people with hypertension. Hypertension is diagnosed when a person has a blood pressure of 130/80, while a systolic measurement of 120-129 mm Hg is considered to be “elevated.” A normal range is less than 120/80 mm Hg. Those who received the highest dose of the medication saw their systolic blood pressure — the top number in the measure — drop an extraordinary 20 points during the study.
We’ll move them forward (again) next spring when governments put daylight saving back in place. Not according to the United States Senate, which in March passed the Sunshine Protection Act of 2021 – if it becomes law, Daylight Saving Time will be permanent. Our bodies need the early morning light to set our internal body clock, experts say. When President Richard Nixon signed a permanent Daylight Saving Time into law in January 1974, it was a popular move. “The United States has tried permanent daylight saving time twice before and ended it early.
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